CLASSES

A powerful practice using the power of breath to help release emotional tension, reduce stress, boost energy, and improve spiritual connection to yourself. Get energy flowing and reconnect to your deepest self.

Chakra yoga uses a specific flow and targeted postures to activate and balance each of the seven energy centers in the body, enhancing vitality, emotional well-being, and spiritual alignment.

A women’s only space to reconnect you to your feminine wisdom, awakening the beauty, power, and sensuality of your body, while embracing the full expression of your embodied self.

An embodied process that uses awareness and movement to release stored emotions and stuck tension. Reconnect with your body, uncover deeper insights, and cultivate a more authentic relationship with yourself.

Drop into sacred stillness, aligning with your inner truth and planting seeds of intention for the days ahead. This all-levels meditation class is designed to gently guide you into a deeper relationship with yourself through the power of presence, clarity, and intention.

A mindful practice that blends yoga with Ayurvedic principles to restore balance, improve flexibility, and harmonize the body, mind, and spirit.

This deeply restorative practice focuses on deep, gentle stretches to release tension, increase flexibility, and cultivate a calm, grounded connection to your body.

A fun and liberating practice that encourages unstructured, intuitive movement, allowing you to feel more free, in tune with your own impulses, and in-sync with your inner flow.

This dynamic flow-style class will energize your body and focus your mind, offering sequences that build heat while remaining adaptable to all levels. In Śavāsana, transition into deep relaxation with a soothing sound bath. Leave feeling both empowered and at ease—grounded in movement, elevated by sound.

This all-levels meditation class is more than just a moment of quiet—it's a practice in returning to yourself. Each week, we’ll explore accessible and time-tested techniques including breath awareness, body scanning, guided visualization, and mindfulness practices. You’ll develop the capacity to sit with yourself, observe your thoughts without judgment, and build a deep and sustainable relationship with stillness.